carottes soup, roasted chicken salad

04.02.2012 lunch

8 bio carottes,
2 pieces of celery branch,
half onion.
1 clove of garlic,
1 cube of vegetable bouillon light,
1 lt of mineral water,
salt, pepper, rounded cumin
coriander or basil



                                           faux-filet beef and vegetables on skewer
                                           fine green bean with asian vinaigrette
                                                                  04.02.2012 dinner

faux filet beed 150 gr
1 tablespoon of 0% plain yoghourt,
pinch of curry powder,
1/2 teaspoon of korean chili paste,
1 clove of garlic,
1/2 tsp of light soy sauce,
zucchini 200 gr

fine 'kenya' green bean 100 gr
1/2 clove of garlic,
1 tsp of chopped shallot,
soy sauce, lemon juice
1 tsp of japanese vinegar

so i have put my hubby on diet since last monday, he has lost 3 kg so far.
he claimed that he is suffering, while he agree that the food that he is eating now are very good. i spend much more time to prepare his meals that before, much more attention


i will posting the menu for someone is interested. ...

cabillaud baked with fresh tomato and fine herbs, 

zucchini spagetti 

1.2.2012

200 fresh cabillaud
1 medium tomato
1 clove of garlic
mix fine herbs (about 1 teaspoon)
shallot 1 teaspoon
zucchini spagetti 300 gr